March 30, 2024 9:30am
Address: Trinity Episcopal Church, 317 Franklin Street, Clarksville, TN US 37040
Contact: Shanti Gonyea
For all fitness levels, this class creates a sense of flow, strength, ease and tension release. Using a variety of movements combined with awareness and conscious breathing, the participant will strengthen, stretch and tone the body while increasing flexibility and reducing stress. The only general requirement is that participants be able to get down on the floor and get back up again on their own. Cost is by donation.