A Chair Yoga class will be offered each Wednesday in the Parish Hall at 11am-12:15pm. The program will be offered by Jim Vickers, who developed it for the YMCA of Middle Tennessee at Maryland Farms. He has presented it there for the past fifteen years. The classes involve the use of a chair for support and stability. No one is ever asked to sit on the floor, so it is accessible to persons with limited mobility or balance issues. It increases strength, balance, range of motion and skeletal alignment. The suggested class fee is $6 for parishioners and $9 for non-members, based upon ability to pay. For more information, Jim may be contacted directly at 615-767-4167 or by e-mail at: YogaNashville@aol.com.
|Start||Wednesday, November 29 10:00 am|
|End||Wednesday, November 29 11:15 am|
|Location||Dorothy Conroy Hall-Trinity Episcopal|
317 Franklin Street Clarksville, TN
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